Creamy Spinach Pasta | Natasha Recipes
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Creamy Spinach Pasta

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Natasha Williams
By: Natasha WilliamsUpdated: Dec 8, 2025
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An easy 30-minute creamy garlic Parmesan pasta tossed with tender spinach and a splash of lemon—comforting, simple, and perfect for weeknights.

Creamy Spinach Pasta

This creamy spinach pasta has been a quiet weekday hero in my kitchen ever since I first wrote it down on a sticky note during a busy weeknight. I discovered the balance of bright lemon, garlicky butter, and nutty Parmesan while rummaging through the pantry for something quick but satisfying. The result was a silky sauce that clung to ridged ziti and wilted spinach just enough to make each bite lush without feeling heavy. It became a fast favorite because it fills the house with irresistible aromas and comes together in the time it takes for a pot of pasta to boil.

I remember the first time I served this to friends who expected another ordinary pasta dish. Instead they commented on how fresh the sauce tasted: the lemon cut through the richness, and the Parmesan provided a savory backbone. Because the sauce starts with a brown-butter roux and finishes with cheese and a touch of lemon, it develops a deep, toasted flavor and a creamy texture that feels indulgent but uses pantry staples. This is the kind of meal that elicits seconds, works well with added proteins, and makes a great leftover for lunches the next day.

Why You'll Love This Recipe

  • Ready in just 30 minutes from start to finish—ideal for busy weeknights when you want something comforting without fuss.
  • Uses pantry-friendly ingredients: butter, flour, pasta, grated Parmesan and a handful of fresh or thawed spinach.
  • The sauce is based on a browned butter roux, which adds a toasty depth that elevates simple dairy into a restaurant-style finish.
  • Customizable: add grilled chicken, sautéed mushrooms, or cherry tomatoes for color and extra flavor.
  • Make-ahead friendly—sauce keeps in the refrigerator for up to 3 days and reheats gently with a splash of milk.
  • Great for picky eaters; the mild spinach hides in the creamy sauce and the lemon brightens each bite.

I’ve served this at rustic weeknight dinners and casual weekend lunches. My family often asks for garlic bread on the side, and the ridged ziti is my go-to because it holds the sauce so well—penne is a fine substitute if you prefer. Personally, the first time my son tasted it he said it "tastes like a hug," and that description stuck. It’s the sort of simple success that keeps me returning to the recipe again and again.

Ingredients

  • Seasonings: Dried oregano, dried parsley and mustard powder each add an herbaceous, slightly pungent backbone while garlic powder deepens the overall savory profile. Buy good-quality dried herbs—McCormick or a local bulk herb can make a noticeable difference.
  • Garlic: Use 3 fresh cloves, minced. Fresh garlic gives a bright, immediate pungency; avoid pre-minced jarred garlic if you can.
  • Butter: 4 tablespoons salted butter—clarified or regular—provides the rich fat that browns and carries flavor. Plugra or Kerrygold work wonderfully for deep flavor.
  • Flour: 2 tablespoons all-purpose flour to make a quick roux. This thickens the sauce and gives it body without using heavy cream alone.
  • Liquids: 1 cup chicken broth and 1 cup half-and-half create a balanced base. Use a low-sodium broth if you’re watching salt; the Parmesan adds additional saltiness.
  • Lemon juice: 3 teaspoons fresh lemon juice brightens the finished sauce. Fresh is best; bottled is okay in a pinch but will be less vibrant.
  • Parmesan: 3/4 cup finely grated from a block—this melts smoothly and delivers the real umami impact. Avoid pre-grated powders when possible.
  • Greens and Pasta: 1 1/2 cups fresh spinach (or equivalent thawed and drained frozen spinach) and 1/2 pound ziti rigati (penne works well)—the ridges help the sauce cling to each piece.

Instructions

Prep Work: Bring a large pot of salted water to a rolling boil. Measure and grate the cheese, mince the garlic and rinse the spinach if using fresh. Have all seasonings measured because the sauce comes together quickly once you start. Cook the Pasta: When you begin the sauce, add the pasta to boiling water. Cook according to package instructions until just al dente (aim for 1–2 minutes less than package time). Reserve a 1/2 cup of pasta cooking water before draining; this starchy liquid can loosen the sauce if it becomes too thick. Melt and Brown the Butter: In a large skillet over medium-low heat, melt 4 tablespoons salted butter. Let it heat about 2 minutes until it starts to foam and shows tiny brown specks—this toasted butter adds a nutty note. Lift the pan occasionally to swirl so it browns evenly but does not burn. Add Garlic and Make Roux: Add the minced garlic and continue to cook briefly just until fragrant, about 30 seconds. Increase heat to medium, sprinkle in 2 tablespoons flour and whisk constantly until the flour darkens slightly and the raw smell is gone, about 2 minutes—this cooks out the raw flour taste and forms a stable base for the sauce. Incorporate Liquids: Slowly add the chicken broth in small splashes while whisking steadily to avoid lumps. Once incorporated, slowly whisk in the 1 cup half-and-half, continuing to cook until the sauce thickens and coats the back of a spoon, 2–3 minutes. Keep heat moderate to avoid scalding. Season, Add Cheese and Spinach: Stir in dried oregano, parsley, mustard powder and garlic powder plus 3 teaspoons fresh lemon juice. Reduce heat to low, then gradually whisk in 3/4 cup finely grated Parmesan until smooth. Add the spinach and toss until just wilted. If the sauce seems tight, loosen with reserved pasta water a tablespoon at a time. Combine and Serve: Drain pasta and add directly to the skillet. Toss gently to coat—heat will continue to thicken the sauce. Taste and adjust seasoning. Serve immediately with extra grated Parmesan and garlic bread on the side. Creamy spinach pasta in skillet

You Must Know

  • This makes about 4 hearty servings and stores well refrigerated for up to 3 days; reheat gently with a splash of milk to loosen the sauce.
  • Calories per serving are roughly 489 kcal; the dish is carbohydrate-forward due to pasta but offers 17 g of protein and 24 g of fat.
  • Use low-sodium broth if monitoring salt—Parmesan adds significant saltiness, so taste before adding extra salt.
  • Frozen spinach is a convenient substitute; thaw fully and squeeze out excess water to avoid diluting the sauce.

My favorite part is how the browned butter and Parmesan create a silky mouthfeel without relying solely on heavy cream. When I first tried thawed frozen spinach in this, I expected a watery mess, but removing excess liquid and adding it at the end produced the same silky coating. Family reactions often revolve around the bright lemon note—small but essential—and how well the ridged pasta holds onto the sauce. This is the recipe I reach for when I want comfort that tastes a bit elevated.

Close up of pasta and spinach

Storage Tips

Cool leftovers quickly and store in an airtight container in the refrigerator for up to 3 days. For freezing, portion into single-serve containers and freeze up to 2 months; thaw overnight in the fridge and reheat gently on the stovetop with a splash of milk or broth. Use microwave-safe containers for short reheats, stirring halfway through to redistribute heat. Avoid extended reheating which can separate dairy; a slow gentle heat with stirring will bring the sauce back together.

Ingredient Substitutions

For a vegetarian version, swap chicken broth for a robust vegetable broth. To reduce dairy, use 1/2 cup half-and-half and 1/2 cup unsweetened almond milk plus an extra tablespoon of grated Parmesan for flavor; texture will be slightly thinner. Gluten-free pasta works fine—choose a short-cut variety that holds sauce, and check that your flour is gluten-free or thicken with a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons cold water added toward the end).

Serving Suggestions

Serve with crisp garlic bread or a simple green salad dressed with lemon vinaigrette to echo the lemon in the pasta. Garnish with extra grated Parmesan, a drizzle of good olive oil, and freshly cracked black pepper. For a heartier meal, top with chopped grilled chicken, seared shrimp, or sautéed mushrooms. A side of roasted cherry tomatoes brightens the plate and adds a juicy contrast.

Cultural Background

This dish is an Italian-American riff that borrows the technique of a beurre noisette (browned butter) and a simple beurre manié or roux for thickening—classic European methods adapted for a fast, home-cooked meal. Using fresh lemon to finish is common in Southern Italy, bringing brightness to rich dairy-based sauces. It’s modern comfort food that highlights techniques chefs have used for generations.

Seasonal Adaptations

In spring swap baby spinach for a mix of baby greens and ramp leaves if available; in late summer stir in halved roasted cherry tomatoes. For winter, use thawed frozen spinach and add caramelized onions for sweetness. Around the holidays, fold in roasted butternut squash cubes and sage for a seasonal twist that pairs beautifully with nutmeg and browned butter.

Meal Prep Tips

Make the sauce ahead and cool completely before refrigerating for up to 3 days. Cook pasta until slightly underdone, toss with a tiny amount of oil to prevent sticking, then refrigerate separately. To serve, reheat the sauce slowly, add pasta and a splash of reserved water or milk, then finish with fresh cheese and greens. Portion into individual containers for grab-and-go lunches that reheat quickly.

There’s something comforting about a simple bowl of creamy spinach pasta—familiar, quick, and adaptable. I encourage you to make it your own by experimenting with proteins and seasonal produce. Share it with friends, and don’t forget the garlic bread.

Pro Tips

  • Reserve a little pasta cooking water to loosen the sauce if it becomes too thick.

  • Brown the butter gently until nutty-smelling but not burnt; this adds depth without bitterness.

  • Grate Parmesan from a block for best melting and flavor.

  • If sauce tightens upon standing, stir in 1–2 tablespoons milk or reserved pasta water to loosen.

This nourishing creamy spinach pasta recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I use frozen spinach?

Yes—use thawed, well-drained frozen spinach. Squeeze out excess water before adding to the sauce to avoid thinning.

Why grate Parmesan from a block?

Grating from a block melts more smoothly and delivers better flavor than pre-grated cheese.

Tags

Main Dishesrecipepastacreamyspinachgarlicparmesanitaliandinnernatasharecipes
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Creamy Spinach Pasta

This Creamy Spinach Pasta recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Creamy Spinach Pasta
Prep:15 minutes
Cook:15 minutes
Rest Time:10 mins
Total:30 minutes

Ingredients

Seasonings

Sauce

Instructions

1

Prep Work

Bring a large pot of salted water to a boil. Measure and prepare all ingredients: grate the Parmesan, mince garlic, rinse spinach, and measure seasonings.

2

Cook the Pasta

Add pasta to boiling water when you start the sauce. Cook until just al dente according to package instructions. Reserve 1/2 cup pasta water before draining to adjust sauce consistency later.

3

Brown the Butter

Melt butter in a large skillet over medium-low heat for about 2 minutes until it foams and begins to brown slightly, swirling the pan to brown evenly but not burn.

4

Add Garlic and Make Roux

Add minced garlic and cook 30 seconds until fragrant. Increase heat to medium and whisk in flour, cooking about 2 minutes until the raw flour smell is gone and the roux darkens.

5

Incorporate Liquids

Slowly add chicken broth in splashes while whisking to prevent lumps, then slowly stir in half-and-half and simmer until the sauce thickens slightly, 2–3 minutes.

6

Season and Finish

Stir in dried herbs, mustard powder, garlic powder and lemon juice. Reduce heat to low and whisk in grated Parmesan until smooth. Add spinach and toss until wilted.

7

Combine and Serve

Drain pasta and add to the skillet, tossing to coat in the sauce. If needed, loosen with reserved pasta water a tablespoon at a time. Serve immediately with extra Parmesan and garlic bread.

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Nutrition

Calories: 489kcal | Carbohydrates: 50g | Protein:
17g | Fat: 24g | Saturated Fat: 7g |
Polyunsaturated Fat: 5g | Monounsaturated Fat:
10g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Creamy Spinach Pasta

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Creamy Spinach Pasta

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Natasha!

Chef and recipe creator specializing in delicious Main Dishes cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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