
Light and crispy crab rangoons wrapped in double layers of rice paper for a gluten and dairy free take on a classic appetizer. Ready in just 32 minutes and perfect for parties.

This recipe for Rice Paper Crab Rangoons has been a celebration staple in my kitchen ever since I adapted it to be both gluten free and dairy free. I first created this version during a Sunday afternoon when a friend with multiple dietary restrictions asked if I could bring an appetizer everyone could enjoy. The filling that used to rely on cream cheese now shines with a high quality dairy free alternative and the delicate rice paper creates a crunchy exterior that browns beautifully in the oven. The result is a light, savory bite with tender crab, a hint of tang from rice vinegar, and a subtle umami note from coconut aminos.
What makes these rangoons special is the contrast in textures and the simplicity of the technique. Each bite gives you a flaky crab center surrounded by a crisp wrapper that is not greasy. I remember serving them at a small holiday gathering and watching guests reach for seconds before the platter returned to the kitchen. The recipe scales easily, travels well, and reheats with surprising quality, which turned it into one of my go to recipes for potlucks and weeknight snacks alike.
I first tested the filling ratios to make sure the crab remained the star without drying out. Family feedback was immediate and unanimous. My partner commented on how the rice paper trick kept the exterior light and crunchy, and guests appreciated an appetizer they could enjoy without worrying about allergens. These rangoons quickly became something I reach for when I want a refined yet unfussy appetizer.
My favorite aspect of this approach is how reliably the rice paper produces light crispness without deep frying. At one family brunch I baked a double batch and still came back to an empty platter. Guests complimented the flavor balance and the fact that they felt less heavy afterwards. This version proved that allergen friendly can also be crowd pleasing.
Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain texture reheat on a baking sheet in a 350 degree Fahrenheit oven for five to eight minutes until warmed and crisp. Do not store at room temperature for more than two hours. For freezing, flash freeze the freshly baked pieces on a tray for about thirty minutes then transfer to a freezer bag or container to avoid sticking. Reheat from frozen at 375 degrees Fahrenheit for ten to twelve minutes until crisp and heated through.
If you cannot find dairy free cream cheese you can use a thick plain dairy free yogurt strained through cheesecloth for thirty to sixty minutes to approximate the same texture. For a soy free alternative to coconut aminos use a gluten free tamari but be mindful of salt adjustments. Fresh lump crab can replace canned crab using roughly equal weight after cooking and flaking. For a vegetarian option substitute finely chopped hearts of palm or white beans mashed with the same seasonings to mimic the flaky texture.
Serve warm on a platter with small bowls of dipping sauces such as sweet chili sauce, a simple soy or tamari based dip, or a creamy dairy free ranch for contrast. Garnish with sliced green onion and toasted sesame seeds. These work well as an appetizer for dinner parties, a light snack with drinks, or as part of a larger spread with salads and rice bowls. Pair with a crisp white wine or a citrus forward beverage to brighten the flavors.
The original idea of crab filled fried parcels is associated with American Chinese cuisine and became popular in the mid twentieth century. Traditional versions use wonton wrappers and dairy products were not part of the authentic lineage but adapted over time to regional tastes. This recipe blends those classic flavor profiles with contemporary ingredient swaps to respect dietary needs while maintaining the familiar sweet and savory notes many expect from the dish.
In summer add finely diced mango or cucumber to the dip for a bright contrast. In winter try warming spices in the dipping sauce or fold in a small amount of roasted bell pepper into the filling. For holidays consider serving mini rangoons as part of a small plates menu paired with roasted vegetables and a citrus salad to cut richness.
Assemble the filling up to a day ahead and keep chilled. Pre cut and stack the rice paper squares in a covered container to keep them from drying. Fill and double wrap the pieces, then arrange on a tray and cover loosely with plastic for oven baking later. If transporting to a party bake on site where possible for the best texture. A small cooler with ice packs will keep assembled but unbaked pieces safe for a short time.
These rangoons are a practical and elegant solution when you want a classic appetizer adapted for modern dietary needs. I hope you enjoy making them as much as I do and that they become part of your favorite gatherings.
Dry the canned crab thoroughly using paper towels to prevent excess moisture from softening the wrappers.
Double wrap each piece with two rice paper layers to avoid leaks during baking.
Brush with oil lightly rather than soaking to achieve a crispy finish without excess oil.
Cool briefly before serving so the filling firms and the wrapper stays crisp.
This nourishing rice paper crab rangoons (gluten & dairy free) recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
This Rice Paper Crab Rangoons (Gluten & Dairy Free) recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Preheat oven to 400 degrees Fahrenheit and line a large rimmed baking sheet with parchment. Lightly grease parchment with a thin coating of oil to aid browning and to prevent sticking.
Drain canned crab and place in a mixing bowl. Add four ounces dairy free cream cheese, one teaspoon rice vinegar, two teaspoons coconut aminos, one teaspoon onion powder, one teaspoon garlic powder, salt and pepper, and one tablespoon chopped green onion. Mix with a fork until the crab is flaked and mixture is cohesive.
Cut each square rice paper into four smaller squares using kitchen scissors. Briefly dip one square into room temperature water for about two seconds and place on a flat surface with a corner pointing down. Allow to soften for fifteen to twenty seconds until pliable.
Place about two spoonfuls of filling on the lower third of the softened wrapper in a small triangle. Fold the bottom corner over the filling, press edges to seal, then wrap again with a second softened square for a double layer. Place on prepared baking sheet.
Brush the tops with oil and bake in the preheated oven for twenty two minutes, flipping carefully halfway through to promote even browning. Add an extra minute or two if you prefer extra crispness.
Allow rangoon pieces to cool slightly on the baking sheet for a few minutes to let the wrapper crisp. Garnish with chopped green onion and serve with dipping sauces such as sweet chili or tamari based dip.
Last Step: Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
Leave a comment & rating below or tag
@natasharecipes on social media!


A bright, warming broth loaded with garlic, ginger, turmeric and miso. Ready in 10 minutes and perfect for restoring cold season comfort and daily resilience.

These quick air fryer salmon bites are glazed in a savory and sweet soy marinade that caramelizes beautifully. Ready in 15 minutes, perfect for weeknight dinners or salmon bowls.

Classic Maryland-style crab cakes loaded with jumbo lump crab meat and minimal filler so the sweet crab flavor shines through. Easy, elegant, and perfect for weeknight dinners or entertaining.

Leave a comment & rating below or tag @natasharecipes on social media!
Enjoyed this recipe? Share it with friends and family, and don't forget to leave a review!
This recipe looks amazing! Can't wait to try it.
Comments are stored locally in your browser. Server comments are displayed alongside your local comments.
Join to receive our email series which contains a round-up of some of our quick and easy family favorite recipes.