Seafood Salad | Natasha Recipes
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Seafood Salad

5 from 1 vote
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Natasha Williams
By: Natasha WilliamsUpdated: Dec 8, 2025
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A bright, creamy seafood salad with shrimp and imitation crab tossed in a dill-lemon dressing. Ready in minutes and perfect for lunches, picnics, or light dinners.

Seafood Salad

This seafood salad has been a quick favorite in my kitchen for years, a go to when I want something light, flavorful, and protein rich. I first made this combination of shrimp and imitation crab during a busy week when a jar of mayonnaise, a lemon, and a small bag of frozen shrimp were what I had on hand. The result was a fresh tasting salad that felt dressed up but required almost no effort. The texture balance of tender shrimp with flaky imitation crab and crisp celery gives every bite contrast while the dill and lemon keep the flavor bright.

What I love most about this salad is how quickly it comes together yet how restaurant worthy it feels. It has a cooling creaminess from the mayonnaise, a tangy lift from fresh lemon juice, and a gentle warmth from Old Bay seasoning. We often serve it on butter lettuce leaves for a light lunch or spoon it onto toasted bread for an easy open faced sandwich. When friends come over in the summer I make a double batch and it disappears almost immediately.

Why You'll Love This Recipe

  • Ready in under 15 minutes from start to finish making it ideal for fast lunches, last minute entertaining, or packed meals for work. The active cook time is just a few minutes.
  • Uses pantry and freezer staples such as imitation crab and frozen shrimp so you can toss it together without a special shopping trip. Good quality store brands work well and keep cost low.
  • High in protein while still feeling light which makes it suitable for a midday meal or balanced dinner. The seafood blend keeps calories moderate and texture interesting.
  • Make ahead friendly. The dressing mellows in the fridge and flavors develop with time making it a great option for meal prep or entertaining where you want to reduce last minute work.
  • Flexible with substitutions to accommodate dietary needs such as using Greek yogurt for a lighter dressing or swapping shrimp for cooked canned tuna or salmon.
  • Freezer friendly elements. Frozen shrimp cook quickly and safely from frozen in boiling water which shortens prep time compared to raw shellfish.

In my family this salad became a quick crowd pleaser. My partner declared it perfect with lemon crackers while my kids liked it spooned onto soft rolls. Over time I learned that a little extra fresh dill at the end makes people ask for the recipe, so I rarely skip the garnish.

Ingredients

  • Imitation crab meat 8 ounces: Choose flaked style or crab sticks sliced into pieces. Flaked style provides a delicate texture while sticks give a chewier bite. Look for refrigerated brand labels and avoid products with heavy packing liquid. Pat dry before mixing to prevent a watery dressing.
  • Raw shrimp 8 ounces: I use 51 60 count frozen shrimp for quick cooking and consistent size. Thaw under cold running water or cook from frozen as directed. Small to medium shrimp work best so every bite has both shrimp and crab.
  • Lemon 1, quartered plus 2 teaspoons juice: Fresh lemon makes a noticeable difference compared to bottled juice. Use the quartered lemon in the boiling water for added brightness and squeeze two teaspoons of fresh juice into the dressing for acidity balance.
  • Celery 1/2 cup finely diced: Provides crisp contrast. Trim fibrous strings and dice small so it blends well with the seafood rather than dominating the texture.
  • Red onion 3 tablespoons minced: Use a mild red onion and mince finely to avoid overpowering. If raw onion is too sharp, soak the minced onion in cold water for 10 minutes and drain.
  • Old Bay seasoning 1/2 teaspoon: A classic seasoning blend for seafood. If you do not have Old Bay you can use a pinch each of paprika, celery salt, and black pepper.
  • Mayonnaise 1/2 cup: Use your favorite brand. For a lighter version substitute plain Greek yogurt or a 50 50 mix of mayo and yogurt. Full fat mayo yields the creamiest mouthfeel.
  • Fresh dill 1 1/2 tablespoons chopped, plus more for garnish: Fresh dill brightens the salad. Strip the sprigs and chop finely. Dried dill can be used in a pinch but fresh is recommended.
  • Salt and pepper: To taste. Start with a light sprinkle and adjust after tasting since Old Bay and imitation crab can already contain sodium.

Instructions

Bring water to a boil:Fill a medium pot with water and add a generous pinch of salt plus the quartered lemon. Bring to a rolling boil over high heat. The lemon in the water gently infuses the shrimp with citrus without changing the dressing.Cook the shrimp:Add the shrimp to the boiling water and cook for 1 to 2 minutes until they are pink and opaque. Small shrimp cook extremely quickly. Overcooking leads to a rubbery texture so watch them closely and remove at the first sign of opacity.Shock in ice water:Immediately transfer the cooked shrimp to a bowl of ice cold water to stop the cooking process. This locks in tender texture and prevents carryover cooking. Leave them in the ice bath for about 2 minutes then drain and pat completely dry with paper towels.Combine ingredients:In a large mixing bowl add the drained shrimp, flaked imitation crab, finely diced celery, minced red onion, Old Bay, lemon juice, mayonnaise, chopped fresh dill, and a pinch of salt and pepper. Gently toss with a rubber spatula until everything is evenly coated. Avoid overmixing to keep the crab pieces intact.Chill and serve:Taste and adjust seasoning. Garnish with extra dill and refrigerate for at least 10 minutes or up to two days in an airtight container. Serve chilled on lettuce, in a sandwich, or alongside crackers.User provided content image 1

You Must Know

  • This salad keeps well in the refrigerator for up to 48 hours but textures are best within the first 24 hours. The mayonnaise will thin slightly as juices release from the crab if left too long.
  • High protein option with about 15 grams of protein per serving and moderate calories making it a balanced lunch choice. The pound of seafood total is shared across four servings.
  • Freezes poorly once assembled because mayonnaise separates when frozen. If you want to freeze components, freeze cooked shrimp separately and thaw before mixing with dressing.
  • Allergen warning for shellfish and egg from mayonnaise. Substitute dairy free mayo if you need egg free and omit shrimp for a vegetarian option using hearts of palm or chickpeas.

My favorite part about this dish is the ease. I have taken it to potlucks, packed it into mason jars for lunches, and spooned it onto soft rolls for a picnic. Each time guests comment on the fresh dill and lemon which give the salad a clean, summery lift. It is a simple dish that rewards attention to small details like drying the shrimp thoroughly and using fresh lemon.

Storage Tips

Store in an airtight container in the refrigerator for up to 48 hours. For best texture, place a paper towel on top of the salad in the container to absorb excess moisture if you plan to store for more than a day. Avoid freezing the finished salad because mayonnaise can separate and the celery will become soft. If you need to prepare ahead, mix the dressing and vegetables then toss with seafood just before serving. When reheating components like shrimp, briefly warm in a hot skillet for 15 to 30 seconds only if you prefer warm shrimp. Otherwise serve chilled.

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Ingredient Substitutions

If you want a lighter version replace half or all of the mayonnaise with plain Greek yogurt using a 1 1 ratio for a tangier dressing and higher protein. For a dairy free option use an egg free mayo or plant based mayo. Substitute canned tuna or canned salmon for the shrimp and crab to change the flavor profile and increase shelf life. If you do not have fresh dill substitute 3 4 teaspoon dried dill though the flavor will be less vibrant. For spice swap Old Bay for a teaspoon of Cajun seasoning for a smoky finish.

Serving Suggestions

Serve on butter lettuce leaves for an elegant appetizer or mound onto toasted sourdough for an open faced sandwich. It pairs well with crisp raw vegetables such as cucumber slices or radish for crunch. For a picnic I add a lemon wedge on the side and pack crackers. In cooler months spoon the salad onto warm potatoes or bake into stuffed tomatoes for a comforting variation.

Cultural Background

Seafood salads are a long standing tradition in coastal American cooking where fresh seafood is abundant. Imitation crab originally emerged as a cost effective alternative to real crab using surimi from Japan and quickly became popular for salads and cold preparations because it flaked nicely and absorbed dressings. This style of chilled seafood with mayonnaise and dill reflects classic deli salads that balance creaminess with bright herbs and citrus.

Seasonal Adaptations

In summer add chopped cucumber, diced avocado, or sweet corn kernels for seasonal crunch. In cooler months swap in roasted fennel or baked apples and use a slightly heavier dressing with an extra tablespoon of mayonnaise. For holiday gatherings scale up and serve in a hollowed papaya or on a platter with microgreens to make the salad feel special.

Meal Prep Tips

For meal prep cook a larger batch of shrimp and store in a shallow airtight container separated from the dressing for up to two days. Chop vegetables in advance and keep them in separate containers. Combine only when ready to eat to preserve crunch. Use wide mouth mason jars to layer lettuce then seafood and dressing on the bottom for a portable lunch option that stays fresh until lunchtime.

Enjoy the ease of this dish and make it your own by adjusting herbs, citrus, or spice to match your taste. It remains a favorite because it is quick, adaptable, and delicious whether served for a solo lunch or a summer gathering with friends.

Pro Tips

  • Pat cooked shrimp and imitation crab dry before mixing to prevent a watery dressing.

  • Use fresh lemon juice rather than bottled for the brightest flavor.

  • Chill the salad for at least 10 minutes to allow flavors to meld before serving.

  • If raw onion is too sharp soak minced onion in cold water for 10 minutes then drain.

This nourishing seafood salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

How long should I cook the shrimp?

Yes. Cook small shrimp for just 1 to 2 minutes until they turn pink and opaque. Immediately shock in ice water to stop cooking and preserve a tender texture.

How long does the salad keep?

It keeps well in the refrigerator up to 48 hours. For best texture eat within 24 hours as vegetables will soften over time.

Tags

SaladsSeafoodSaladLunchAmericanHigh Protein
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Seafood Salad

This Seafood Salad recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Seafood Salad
Prep:10 minutes
Cook:3 minutes
Rest Time:10 mins
Total:13 minutes

Ingredients

Seafood

Produce

Pantry & Seasoning

Instructions

1

Bring water to a boil

Fill a medium pot with water, add a pinch of salt and the quartered lemon. Bring to a rolling boil over high heat.

2

Cook the shrimp

Add shrimp and cook 1 to 2 minutes until pink and opaque. Small shrimp cook very fast so remove at first sign of doneness to avoid rubberiness.

3

Shock in ice water

Transfer shrimp to a bowl of ice cold water to stop cooking. Leave 2 minutes then drain and pat dry to remove excess moisture.

4

Mix salad

Combine drained shrimp, imitation crab, celery, red onion, Old Bay, lemon juice, mayonnaise, dill, and salt and pepper in a large bowl. Gently toss until evenly coated.

5

Chill and serve

Garnish with extra dill and refrigerate at least 10 minutes or up to 48 hours. Serve chilled on lettuce, bread, or with crackers.

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Nutrition

Calories: 317kcal | Carbohydrates: 14g | Protein:
15g | Fat: 18g | Saturated Fat: 5g |
Polyunsaturated Fat: 4g | Monounsaturated Fat:
7g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Seafood Salad

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Seafood Salad

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Natasha!

Chef and recipe creator specializing in delicious Salads cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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